5 Best Foods To Have In Breakfast By Dr. Afzal

5 Best Foods To Have In Breakfast

5 Best Foods To Have In Breakfast | 5 Foods To Better Use Less In Breakfast Breakfast is a jump starter for human body which one does after a long overnight fast or pause so it's imperative that one should always make a best choice when it comes to what to eat and what to avoid in breakfast. Sometimes we think some breakfasts are good for our health which in fact contain a lot of sugar and are in fact not a good choice for our health and others like eggs are always good choice as these contain protein,healthy fats and less carbohydrates.