2 Healthy Eating Habits By Dr. Afzal

2 Healthy Eating Habits

Eat mindfully Eat slowly and without distractions so you can tune into your physical hunger cues. Eat a variety of foods Eat a mix of foods across all food groups, including vegetables, fruits, grains, dairy, and proteins. Drink water Set a goal to drink water instead of sugar-sweetened drinks. Eat breakfast A healthy breakfast high in fiber and low in fat, sugar, and salt can form part of a balanced diet. Limit fried foods Choose healthier cooking methods, such as broiling, grilling, roasting, and steaming. Limit sugary drinks Choose low-fat or nonfat dairy products, and limit sugary drinks, such as soda and fruit-flavored drinks.